What is TRE and can it help ease trauma? I tried it
Theres a plethora of different therapies out there claiming to ease, reduce or eliminate trauma from our bodies. For my weekly HELLO! Column, Ive tried everything fromcraniosacral massage toChi Nei Tsang. Ive hadacupuncture in my perineum (yes, really), tried EFT(Emotional Freedom Technique) and been hypnotised all in attempts to ease and alleviate lingering trauma